Shifting your mindset and cultivating mindfulness could be the key to a stress-free 9-5.

Anyone with anxiety will know that setbacks and attacks can come from seemingly nothing. A thought will enter your head and you can become fixated on…

What is postnatal depression? Most parents rank having a baby as the most life changing event they experience and many find parenthood rewarding. Ho…

There is no doubt at all that self-harm is a huge issue that is affecting more and more young people. At the same time, unhelpful attitudes and fear-…

May clients will recoil in horror if the option of working creatively is mentioned by a counsellor. Doodling however seems to be quite often received…

In the current economic crisis we are all having to cope with change. For companies this means reducing costs and increasing demands on employees. Th…

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” These words might have…

Most of us, especially those over fifty, long for the time that we can finally retire from work and start to have all the time in the world to partic…

Having a ‘Gaming Addiction’ or thinking that someone close to you has a gaming addiction is a serious issue. To enable us to answer a question such a…

If you are currently suffering from anxiety, it can help to be mindful of the basic facts on the condition and be aware of what it entails. The follo…

New research suggests people with abnormal galanin are more likely to develop depression when faced with stressful life experiences.

Everyone seems to have an opinion about the ending of the 10 year marriage between Gwyneth Paltrow and Chris Martin. Many are shocked that what appea…