Ever considered therapy outside instead of sitting inside a room? Why you might be interested There are lots of advantages of being outside - you a…

For most people growing up, having a partner and raising a family is considered the norm and to a great extent is taken from granted. There is a perc…

CBT techniques and their role in worry management (Part 1) Many of us will have used worry as a technique to solve problems. It is a natural respons…

A new study suggests omega fish oil supplements could improve symptoms of ADHD.

A new Facebook app aims to generate greater awareness of dementia.

Burn-out and depression affects one-third of employees according to a recent report.

Brigham Young tells us, “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own?” Or perh…

Suppression is a dangerous thing. When we suppress we are simply burying everything below the surface, but it is all still there, bubbling away until…

So many of my clients say they have something missing in their lives, and coming to mindfulness therapy has opened up new possibilities about how the…

Being honest and real in a relationship is essential, and yet, some people don’t realise this or don’t understand why it’s so important. People gene…

The exam season is looming large upon us and for many people (teachers included) this means stress levels will be high. So how can we survive this ti…

Today is the start of Depression Awareness week, and it runs until the 3rd May. It’s a great opportunity to raise more awareness about the illness, w…