Keep reading for tips and advice to help you recover when a relationship ends.

It was one of those days where I was sitting staring into my laptop, caught up in the demands of work. I was engrossed, but at the same time there wa…

What size do you think Aphrodite was? Size 10, Size zero?    Aphrodite was not a size zero or a size 10 - in her existence she was who she was, size…

Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.

When you go to your first counselling session it is quite normal to feel some sense of nervousness or apprehension. There are many questions left uns…

Making domestic abuse a criminal offence could help improve police intervention.

Care minister Norman Lamb says those living in care homes must be surrounded with familiar furniture under new inspection regime.

Having your child or adolescent deliberately self-harm is the psychological issue which many parents or carers fear most. The term deliberate self-ha…

The drama triangle was first described by Stephen Karpman way back in the 1960s. It’s a very simple way to visualise an unhelpful pattern which may b…

The recent death of Robin Williams has highlighted the importance of managing depression - here we look at small steps you can take to help yourself…

Something very current for me at the moment that has emerged from personal reflection, counselling work, and research, concerns those annoying little…

“Flatter me, and I may not believe you. Criticise me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forg…