Therapy is often an activity which is undertaken 'under the radar'. Sessions are kept confidential; the work undertaken is kept private and safe. Bou…

How can anger and avoidance be maladaptive coping mechanisms, and what can we do about it?

Gain more from the therapy process with these top tips.

“It is both a blessingand a curse To feel everythingSo very deeply”.David Jones As David Jones’ quote says, the striking feature of people with a bi…

What are the benefits of telephone counselling and how does this work? Why simply don't people just book a face to face counselling appointment? For…

Your child wants you to watch what he/she does. He/she wants you to feed her when he/she can feed herself. He/she constantly demands that you help wi…

Research shows that attachment to celebrities is a healthy part of development. However, some kids develop a problematic and mildly pathologic type o…

The ME illness affects around 250,000 people worldwide, but many still don't know what it is.

Why are men more likely to complete suicide? There has been much media coverage over the last few years about the rise in the suicide rate of middle…

We all want to avoid the pain of a break-up, numb it and forget it as swiftly as possible. But what if there was something to be gained from the pain…

I am wondering why so many of us are of the opinion that a relationship will continue to flourish and grow when the bare minimum attention is focused…

We look at those situations when you should not say sorry.