People are natural storytellers: not just the performers amongst us, who can entertain an audience with their anecdotes, but all of us. By storytelli…

One moment, you had your head down, working hard, paying the bills, aiming for the better ‘somewhere’. The next, you wake up hungover (after only one…

When we talk about standing in our power it can be interpreted in so many ways, negative as well as positive. There may be some thought of self-impor…

Counselling therapy can really help one explore their troublesome issues, by unpacking them and examining their origins and then re-packing them so t…

A research study by family and divorce law specialists, Irwin Mitchell Solicitors, has found that from their sample of 2000 respondents, 37% of coupl…

Coping with grief after a loved one dies from alcohol-related causes is complex. Your grief is valid and deserves to be heard.

Ever wonder if you are coping with life pretty well and something goes “boom” which throws everything up in the air – it could be emotionally, financ…

3am.  Tick-tock… tick-tock… tick-tock. The clock keeps on ticking. Your eyes are closed yet you are totally awake. A thousand thoughts bounce around…

An eating disorder, whether anorexia, bulimia or binge eating disorder, is a coping strategy to manage a range of emotional issues. I will look at th…

This is a question I am consistently asked by students, friends, colleagues... and remember struggling with myself, so these are my top tips! Thin…

Co-dependency is a type of relationship in which both people are mutually dependent on fulfilling a particular role in relation to each other. Often…

Scientists suggest that a good night’s sleep could be the key to fighting Alzheimer’s.