When something happens that is too much to bear, you probably turn to someone for help. If a person is available and ready to listen, it’s likely you…

Could you be in an abusive relationship without realising?

It is inevitable in life that we will be treated badly by someone else. Some of these actions against us can be forgiven and we can move on from them…

I coined the term 'sports CBT' to describe how I help professional athletes improve their performance, deal with stress and cope better with set back…

I only know one thing about all counselling clients before I meet them: they are human. As humans, we are ‘social beings’. This means that relationsh…

The bond between pet and owner is a unique one. Our pets have evolved with us - dogs 'mans best friend' especially. Our pets are there to greet us af…

Overstretched specialists have been forced to prioritise anorexia patients over others while some are delayed up to three years.

“Words have a magical power. They can bring either the greatest happiness or deepest despair; they can transfer knowledge from teacher to student; wo…

Talking to anyone about our worries can often seem an impossible step to take - especially for teenage boys. Boys can be just as sensitive as girls a…

How well do you and your partner communicate with each another. Poor communication is at the heart of many of the relationship problems that end in t…

How many of us have wished there were more hours in the day? Got to the end of a long slog and wondered what you’re doing it all for? Maybe you can’t…

Anxiety is a condition which we all suffer from time to time. It's usually the feeling that we get when we are responding to something that might be…