This article aims to give a brief introduction to seasonal affective disorder, explain some of the common signs of it, ways you can manage it on your…

When we are with other people we act almost like transmitters when we relay our emotional state through numerous non-verbal signals, whether that is…

What does it matter what I feel about my therapist? In most counselling sessions, you might expect your counsellor to be interested in your feelings…

Do you find yourself thinking that you ‘hate’ not knowing or not being sure? These notes are concerned with getting to know this part of ourselves an…

We’ve all watched the horrors of the Tunisian holidaymakers unfold on our TV screens in recent weeks and try to make sense of images of a gunman pick…

There can be many different reasons why young people and sometimes children hurt themselves. Major life events such as the death of a close relati…

Sibling rivalry - we know it, we've heard of it and we have indeed experienced it. It is accepted as part of normal family life and to a large degree…

While there are plenty of results that pop up if you type ‘eating disorder’ into your search bar, you may feel there is a lack of information offerin…

Being criticised is a very common experience that can occur in every relationship, at work, at home or with friends. In particular, criticising and…

Everyone feels anxiety at some point in their life. For some it’s the dentist’s chair, for some the exam hall. Stressful situations, tight deadlines…

Anxiety conditions are very commonplace within the UK. In fact, it is reported that one in ten people are likely to suffer from a form of anxiety, an…

'Am I going mad?' is a frightening and desperate feeling, usually associated with times of heightened anxiety and intense, prolonged stress. I have h…