What is EMDR?EMDR (eye movement desensitisation and reprocessing) is a psychological therapy, developed by an American clinical psychologist called D…

The moment school restarts in September, family counsellors, solicitors and relationship charities usually see their phones ringing off the hook. It’…

Does the following scenario sound familiar? The start of the day reveals a day of promise. The realisation that the possibilities are infinite. You a…

New research suggests premature babies are more likely to become introverted, neurotic adults, suffering relationship and career problems.

One of the challenges in coping with depression is that so much of what is going on is on the inside.Someone battered and bruised from a fall will im…

Research this week suggests that many people give relationship advice to loved ones on their deathbed. It seems many of us want to take the last chan…

A brain-training game could improve day-to-day functioning for those with schizophrenia.

Post treatment maintenance As an ex business world consultant, I find myself always seeking out the more concrete business case for the work I and m…

Mixed anxiety and depression is the most common mental disorder in Britain, with almost 9% of people meeting criteria for diagnosis; also, between 8-…

Procrastination, when it’s severe, is rarely just about getting something done or indeed not done! Of course, many of us put off dreaded daily chores…

Most of the fairy tales we have read to us as children involve a happy ending with the woman finally getting her man after a time spent going through…

The latest understandings in neuroscience reveal important information for counsellors and psychotherapists including the importance of subconscious…