It is not uncommon for some people to view panic attacks as a relatively trivial problem, and that all that is required is for people to ‘pull themse…

Meditation is an ancient practice to help your mind be more disciplined in focusing on the very present moment. This stills the mind and helps let th…

The use of creative therapeutic approaches in therapy can help clients to tap into their visual, auditory and experiential way of communicating. Thro…

Trauma is an experience of being completely overwhelmed, of being out of control. Trauma can be the result of a one-off event like a road accident, b…

As a naturally emotionally sensitive person, you may have accumulated experiences of being misunderstood and marginalised, and subsequently, you have…

In Finland, scientists have been using the reactions of people watching Tim Burton’s Alice in Wonderland to detect the initial signs of the condition…

Clients entering relationship counselling, often talk about having a changed relationship, they talk about the spark having gone from their relations…

We have all experienced the frustration and hopelessness that comes with the problems we have to deal with in our life. Sometimes it seems we have th…

It is not uncommon for boys or young men to spend all day, and sometimes all night, playing computer games in their bedroom without any real or meani…

How can we cope with stress and anxiety? Counsellor Gregory Savva explores.

How do we love? One of the most painful problems that people come up against is feeling unloved in their closest relationships. Many things may cont…

The answer, as with anything to do with relationships, isn’t as straightforward as it may seem. A lot of a therapist’s time can be spent helping coup…