Anxiety is something we all feel at certain times in life - it is part of 'the human experience'. We will usually move through it, feeling it as an u…

When we feel resentful towards other peoples' success it can often make us seethe inside whilst keeping a fixed smile firmly in place. Often our feel…

There comes a time in most people’s lives where they will want to settle down into a committed relationship, where they will feel stable, supported a…

When does conscientiousness behaviour become a problem?

Therapists are forever learning. A session with a client in the not to distant past revealed to me how it is the way in which the person ‘puts togeth…

Grief is central to all human experiences, including love and life. Learn to embrace and process grief to truly live and connect deeply.

Always value yourself, if you don’t then no one else will. The only person that is responsible for creating your destiny is you, and no one else;…

For schizophrenia treatment and recovery, the love and support from friends and family is vital.

In today’s workplace it doesn’t matter what position you’re at - there is a level of stress that perhaps wasn’t there a generation ago. Most jobs hav…

Is it something I said? Is it something I did? Am I somehow to blame here? These are questions we often ask ourselves when hard times come. If someo…

Many of us will recognise the uncomfortable anxious feeling meeting new people for the first time, or being asked to “say a few words” or to give a p…

Nowadays the word ‘depression’ has been so fully absorbed into our daily language that it is often incorrectly used to describe normal sadness. Some…