Explore the impact of suicide and the importance of support and counselling for those affected by this public health issue.

In the heat of an argument, it's not unusual to hear the word 'narcissist'. This catch-all term has echos of the psychiatric label 'narcissistic pers…

The economic crisis brought with it a new pressure on employees of meeting the demands of employers in an ever more competitive workplace. In an era…

A recent poll has found that young people are more likely to see emotions as a weakness.

Generalised anxiety disorder (GAD) can feel like constant fear, stress, worry. GAD is like a heavy rucksack that we carry on our backs, tainting our…

We all experience anxiety. Sometimes it becomes so intense that it completely takes over and we're unable to focus on anything else, meaning we end u…

Feeling unusually low, exhausted, irritable and generally flat?  Are you unable to shift your mood with the things you usually turn to for enjoyment?…

Those who have seen anxiety up close agree it’s a disabling, powerful and wearing condition that can attack both the sufferer and their relationships…

Here's some holistic tips that will help you dealing with the daily stress of your life, whether it’s related to work, relationships or challenging s…

Anxiety is something we all feel at certain times in life - it is part of 'the human experience'. We will usually move through it, feeling it as an u…

When we feel resentful towards other peoples' success it can often make us seethe inside whilst keeping a fixed smile firmly in place. Often our feel…

There comes a time in most people’s lives where they will want to settle down into a committed relationship, where they will feel stable, supported a…