It's Othello believing Iago's lies about Desdemona. It's John Lennon singing about being a jealous guy. It's a feeling that drives its host to sleepl…

In our lives change is a given. It is not always easy to accept it and to live with its consequences. Actually, we often respond with some resistance…

Nowadays, we live in an emotion-phobic culture that encourages the silencing of feelings, especially the ‘negative’ ones. However, if you are someone…

The strength of transactional analysis (TA) is that it has both simplicity and depth. Its simplicity lies in its accessible language. Let’s take the…

The most hurtful aspects of affairs is the realisation of the deceit and lies involved when you discover that your partner has been conducting an aff…

Relationships can be tricky at the best of times, so it's no surprise to learn from some recent research that miscommunication is the main issue betw…

Many people who seek therapy have experienced traumatic and troubling experiences in their childhoods. Such experiences may include severe physical,…

If you are ready to heal emotionally and or physically then I invite you to follow these five steps. If we are suffering from a physical ailment or p…

There is a strange phenomenon happening across the country; parents are waking up to peace and quiet, a full fridge and tidy lounge and wondering wha…

Our mind often plays bad tricks on our discerning and rational abilities, without us being aware of what is happening. Cognitive biases are a form o…

Intimate, enduring relationships play a vital role in our development and general well-being throughout our lives. If we find that our ability to con…

This week, experts found that children of this generation are sleeping less than their parents and grandparents.