'Over to you, dear client - you are the expert!'This may sound like an abdication of responsibility by the therapist, with experience and training be…

Catwalk modelsThe World Health Organisation guidelines state an adult with a BMI below 18 is considered malnourished and 17 severely malnourished. Th…

This week, a charity has said that people living with schizophrenia are not getting the support they need.

Anxiety can become a habit, like a comforter to an infant, or a cigarette to a smoker. These habits cannot be broken just because society says they s…

There have been a number of reports in recent weeks of the rising demand for counselling services in universities, and ensuing debates about the caus…

Bullying often involves an abuse of power. Bullies are often in relationships of power over the people they choose to bully. Bullies can be found at…

We all, at times, think to ourselves something like, ‘I shouldn't do this‘ or ‘I ought to feel that‘ and generally we follow that inner voice because…

Abundance in life is about being able to efficiently let go of things that do not, or no longer serve you.  One of the challenges many individuals fa…

You take care of everyone else's needs. It is your role in your family, your friendships and perhaps even your workplace. If somebody needs something…

We live in a manic society, where being busy, active and target driven have become huge concerns.  Education teaches it, advertising and the media pr…

A significant increase in demand for counselling on university campuses reveals the number of students struggling.

"Dreams don't mean anything", according to a novel within the novel, The Information. That is, dreams do not signify anything. Over the years, scient…