Depression is a severe condition characterised by a significant change in mood, pleasure and motivation regarding our usual activities. Researchers…

'The most important thing is to be true to yourself', in times of crisis you 'lose yourself', you need to go on a journey to find your 'real self' -…

Relationship therapy can make a real difference to a couple. It can help them reconnect, replenish and re-ignite their relationship. Yet what do you…

Life as we have known it is suddenly changed forever. The interpersonal space that we have shared with the person who has passed will never exist aga…

Did you know that we are born with two fears? A fear of falling and a fear of loud noises. The rest, we learn. Hard wired into our physiology is an…

....even when you wish that someone would!Your relationships are full of conflict. You are not where you want to be in work, you feel as if you prese…

Many of us, including myself, have had our own experiences in life that has led us to have problems with confidence and self-esteem issues. This has…

It seems that the more we, as a society, are open about sex the more confused some people become. Sex, despite the great strides we have taken in und…

After having spent years trying to break free from the chain of pain and guilt, you have successfully walked away and built a life outside of home. Y…

According to recent research (2015, University of Scranton), ‘losing weight’ was the top New Years resolution for 2015. Shockingly, the statistics al…

Affairs and cheating can include many things – kissing, sexting, groping, right through to a long term affair. It all depends on the feelings of each…

The dilemma of making a decision to leave a relationship that has 'lost its magic' or appears 'to not be how it was' or appears to be simply 'hard wo…