We are thinking beings; we use our powerful brains to great effect. Crossing the road requires thought as does arriving at the latest scientific brea…

This was written in response to a discouraged client, when she was in a space where she was believing all the messages she perceived were true from w…

Our narcissistic mirror can feel a lot like the mirror that the Evil Queen had in the fairytale, Snow White. Let's allow the Evil Queen to open up he…

When trouble hits relationships, it tends to be common for most partners to point the finger the other way and attach blame for difficulties to their…

An empath is a person that is extremely sensitive to the emotions and energy of other people, animals and places. They have the ability to physically…

What do you want from counselling or therapy? Do you have a defined goal (losing weight, finding a new job or having a relationship)? Or are you just…

It is well known that when in distress we cannot retain information and that our ability to learn, reflect and make sensible decisions is impaired.…

Is stress a mental health problem? Being under pressure is a normal part of adult life. It can provide a useful energy that helps us take action, fe…

With the tragic events in Paris last week, many parents took to social media to ask, “How do I explain this to my child?”

We all consider death. Some of us might consider suicide at particularly difficult times. We might think we can’t go on.  These thoughts are often c…

“I felt useless, worthless, as though I had nothing of value to offer. I felt as if I existed rather than lived, as though my identity had been strip…

Getting intimate with a person, either a partner, a friend or even our therapist, is not always a smooth and easy process for everyone.  In this ins…