The festive season can often ignite old family grievances. It can be hard to be full of seasonal goodwill when we find ourselves in a confined space,…

All or nothing. Hero to zero. With me or against me. How often do we hear these types of phrases? Especially in the media or with perhaps people we…

Are you looking across the room at your partner and wondering, “Where did the zing in our relationship go?". "When did our relationship lose is spark…

Making the decision to seek counselling can be a brave and bold step.    Perhaps a reason for this is because we don’t understand our emotional resp…

Guilt after bereavement often stems from wishing we could change the past. Counseling can help manage these feelings and adjust to loss.

In this article, I am to discuss the important connection between creativity and therapy, and why being creative in therapy matters. I will then look…

This article is a basic knowledge for any biologists. I however, think it is worthwhile to briefly explain how anxiety originally forms, how it can b…

During my many years suffering silently in an executive world, working ridiculously long hours, spending the majority of my life in pointless meeting…

Do you stay in relationships with a chronic fear that your partner will leave you, or engage in patterns of constant re-abandonment with unsuitable p…

Stress and anxiety levels are rising among students.

It has been my experience, as a psychologist seeing many workplace clients in the course of a thirty year practice, that a large number of companies…

There are various recurring themes attached to depression and low mood. These themes are often rooted in loss, feeling undervalued, trapped or out of…