We can all feel stressed when our closest relationships seem to make us more miserable than happy. Are you finding things difficult at home with your…

People consider therapy and counselling for a variety of reasons. These may include struggles such as depression, relationship problems or following…

One of the most persistent problems witnessed within families who visit my consulting rooms is with the unhelpful consequences of giving unsolicited…

Try this technique to manage your time over the festive period.

RE:FORM is the UK’s annual national showcase of arts by prisoners, offenders on community sentences, secure psychiatric patients and immigration deta…

Depression can affect a person on a physical level in many ways, such as a type of lethargy, a lack of energy or reduced motivation to "get going". O…

People who identify with being emotionally intense and sensitive tend to experience their day-to-day life more vividly and deeply. New research in th…

A survey finds more than half of UK teenagers are falling victim to bullying, with two in three girls more likely to experience cruelty.

The difference between anger and rage Anger and rage are completely different phenomena with different origins, purposes and, therefore, different t…

Are you worried about your child’s excessive engagement with social media? Quite apart from safety concerns, you might also have very real concerns a…

A cafe in Aldershot is providing those in distress with an alternative to A&E.

This article aims to discuss how to manage and understand postnatal depression. I will explore how PND differs from the ‘baby blues’, its possible ca…