"Life is a process of becoming." - Anais Nin The work towards becoming your best self is not something that you do once you have healed from your wou…

A recent report has found that one in 20 women has experienced physical or sexual abuse.

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We’ve created a society that honours the servant but has forgotten…

I would like to share my thoughts this new year about asking for help. You might be considering seeking support at this moment in time, this could be…

Why might you be looking for online counselling rather than face-to-face counselling?You can experience online counselling without leaving your house…

"What happens when people open their hearts?""They get better.” - Haruki Murakami, Norwegian Wood Opening your heart in therapy takes courage. It is…

I am an old fashioned girl who is quite happy to call herself a “technophobe”. The thought of counselling sessions via Skype was just a horrifying th…

Anxiety triggered by social situations is quite a common issue. I guess everyone has felt very anxious at least once in a lifetime with regard to spe…

The theme in this article is the difference between two (or more) people. I will first mention one way of explaining why people can have different ex…

'We are born makers. We move what we‘re learning from our heads to our hearts through our hands.' Brene Brown, Rising Strong (Vermillion, 2015).This…

How children behave is a direct result of what they experience - mainly with us. If we talk to them politely and show that we are trying to understa…

Are you worried that your partner is becoming increasingly distant in your relationship? Do they continually make excuses for unacceptable behaviour?…