Do you browse social media under your duvet in the morning and lose the motivation to get on with your day? Do you feel more anxious the more time yo…

People commonly describe depression in a number of ways: as a black cloud that accompanies them everywhere; a fog from which it's impossible to see o…

According to charity, Barnardo’s, the number of children seeking help for sex abuse has doubled in the last five years.

Many emotionally intense, sensitive and empathetically gifted individuals are highly intuitive people, who experience life with a sense of ‘intrinsic…

There are many dates in our yearly calendars that have the potential to lead us to pause and reflect on ‘our lot', one of these has just passed: Chri…

I’m sure we are all familiar with the classic film about King Kong, the giant gorilla that runs amok in New York City. On closer inspection it seems…

Mixed feelings and confusing thoughts Suicidal thoughts are exhausting, confusing, isolating, distressing and all consuming. You may hate yourself a…

Usually referred by a family member, they arrive in the consulting room. Their most common issue is anger, closely followed by anxiety, stress and de…

One method of working with pain and physical illness is through meditation. Using visualisations, it is possible to affect how the body feels and ass…

Dance movement psychotherapy is a form of therapy which can help with your physical, emotional and psychological health by using creativity and body…

What it's like to have postpartum psychosis, a condition highlighted by a recent Eastender's storyline.

Integrative counselling is a type of training that allows a therapist to tailor the therapy to the clients needs. The counsellor is trained in many t…