Despite its inevitability, most people choose not to think about death until the time comes to face it head on, and would prefer to bow out of this l…

The term EDNOS was used in the Diagnostic and Statistical Manual of Mental Disorders (DSM) until 2013. Changes were made to the DSM classification sy…

If you have spent any time reading about relationships you may be of the opinion that the quality of the communication in the relationship, in some r…

An allergy is, among other things, an expression of energy. Typically we can free the energy used in coughing, sneezing, making watery eyes or welts,…

All mental health issues occur to different degrees with all of us. For example, everyone can get anxious at times, or feel low. We all have the capa…

Love looks not with the eyes, but with the mind, And therefore is winged Cupid painted blind.' (Shakespeare, A Midsummer Night's Dream - Act 1, Scene…

Still swiping left or right even after you may have found someone potentially special, someone who could be relationship material? Are you struggling…

Emotions are a vital part of our humanity. Whether we feel anger, sadness or happiness, they all point to something happening to us. Understanding ou…

A couple’s system is developed over time and is how a couple functions as a whole. They are not coming to sessions as two individuals, but as a pair…

A survey for Safer Internet Day has found that 75% of children have social media accounts despite being below the age limit.

What is self-harm? Self-harm is when you hurt yourself as a way of dealing with difficult feelings, memories, overwhelming situations or traumatic e…

Drug abuse puts a lot of unwanted stress on families. On mums, dads, siblings, grandparents - in fact it puts stress on anyone who is part of the dru…