Anxiety is one of the most common mental health issues in the UK and the main symptom of several, different conditions, such as panic disorder, phobi…

Am I experiencing anxiety? Do you spend a lot of time worrying? Do you often feel nervous, apprehensive or on edge? Do you feel that things are gett…

The human brain relies on other brains to thrive and survive. This statement came from the NY neuroscientist David Eagleman who is currently present…

One of the most frequently asked questions is “How does counselling work?” When someone calls me and asks this question, I have to admit that my mind…

How often have we thought: "It’s like talking to a brick wall", "I feel like I’ve repeated myself a thousand times today" , "Hello? Is there anyone t…

Like it or not, we all have a part of ourselves that we try and suppress because it is often in conflict with our public facing image. It was Carl J…

Anxiety comes in many different forms; phobias, panic attacks, social and general anxiety. Indeed it is normal to feel some level of anxiety in new a…

Researchers suggest a new virtual therapy could help with depression.

One of the major communication changes since the late 1990s is the development of the Internet, social media and mobile technology all of which has c…

The role of the counsellor/therapist in the couples counselling relationship is to 'facilitate' change from what is happening to them at this time. T…

Toxic people tend to be bullies. They do not cope well with stress. They are the sort of people in organisations who react like children when they do…

New figures show a rise in self-harm via poisoning.