One of the great advantages of being a therapist is being in the presence of people’s stories, having the privilege of being let into their lives and…

We look at some ways to practise self-care and work it into your routine.

How to build a bridge from the therapy room into everyday life. Have you ever thought ‘I want their life’ when thinking about your therapist? From a…

We brush our teeth without even thinking about it and if you do think about it, this is the way we start our day and the way we end the day. Why not…

There‘s been a lot of media interest in mental health and emotional well-being in recent months - and hurrah for that. The BBC Radio 4 programme ‘Unh…

Anxiety is defined as a feeling of worry, nervousness or unease about something with an uncertain outcome. The signs can be hidden behind other words…

Everyone will experience anxiety at some point in their lives. For some, it is a passing feeling that is unpleasant but fleeting. For others, this ca…

One of the most rewarding and exciting events in life is meeting someone special and falling in love with them. Unfortunately, on the flip side, one…

We are all aware of the drama triangle model, the persecutor, rescuer and victim process and how that interplays with the parent, adult and child mod…

Most people are familiar with the term anorexia and the idea that pressure to conform to cultural standards of thinness and beauty drives people to s…

Often, people come into therapy to talk about feelings they have that they do not like. They might want to stop having the painful feeling, or to fee…

Experts reveal that some mental health trusts in England have seen “no significant investment in child psychiatric services”.