According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and depression.

Are you anxious, nervous, worried or stressed? We all feel like this at times and we could do without it… or could we? Well actually, we do need this…

What is counselling, exactly? Well, I guess to me and at its most basic, counselling is a therapeutic relationship between a therapist and a client a…

Although we may appreciate that there are as many different perspectives as there are people in the world, don’t we all at times believe that our per…

Your feelings are you, your thoughts probably not. I see a big question mark on your imaginary face: "What is she on about now?" Let's take a closer…

Many people make New Year's resolutions about doing better this year, in whatever way. There are always a lot of resolutions about healthier living,…

I used to like to make plans. I knew what I wanted and I made plans and went for it. If my plans didn't work out I struggled on and tried even harder…

The word "soul" is not in fashion nowadays; if at all, we say "psyche" which sounds a bit more scientific and therefore more acceptable. The word "so…

When we observe the bride emerging, having just been married, inevitably we see on her face a radiant smile. It seems as if the event has gone perfec…

Another season change is on its way. Although it isn't yet quite warm enough to sit out (up North at least), there are sunny moments, and flowers and…

Sometimes we can get involved with people that harm us, psychologically, emotionally and even physically. We may not always see this coming because w…

Do you have thoughts of feeling incompetent and worthless? Feeling not good enough and always negative? The way you talk to yourself in your head is…