Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you like to find some peace and respi…

We take a look at three daily habits that can give you a massive confidence boost.

The grand narrative is the big story or that which underlies the subplots at any moment in time. Grand narratives can apply to any system from the g…

We all get stressed before exams, but there are ways to manage your nerves.

If you desire to see, learn how to act - P. Watzlawick When we are in need of a deep change and we feel we’re not able to do it alone, a strategic i…

Many feel anxious because they are dealing with difficult situations such as a demanding job, caring for elderly relatives, relationship issues, fami…

It is hard to see the wood from the trees these days for the plethora of books, apps and media articles extolling the virtues of mindfulness. So prev…

I've written before about how long therapy takes but I‘m returning to it. Why? Because perhaps my understanding has deepened or shifted and maybe, th…

Beginnings can be difficult for many reasons. Often they are focussed on the fear of the unknown which can be challenging because the fear itself is…

Have you ever wondered why you attracted a certain type of people into your life? Or, why do you keep coming across the same type of problems with au…

All of us experience anxiety from time to time. In fact, a certain level of anxiety under stressful situations may even help you to perform better in…

What is psychosis? Psychosis is essentially a mental health disorder which is characterised by a set of symptoms. These include: delusions, hallucina…