I have called this article the LBGT journey but, I am only going to discuss the LBG. I hope to return to gender and sex and how the world has a defau…

Loss is an undeniable aspect of life. It is unpredictable, uncertain and appears in many forms. From an early age, we experience loss in different gu…

Are you obese and fed up of it? Do you have food addiction issues? Could you have a binge eating disorder? Is your food intake having an effect on yo…

Children often display symptoms of anxiety which are not always picked up immediately. When there are stressors in their environments or if they have…

Psychotherapy is at the forefront of therapies, but it is often misunderstood as elitist, the choice of the privileged or professionals...The general…

SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique is used to help manage panic attac…

I’d like you to think about some of the journeys that you take in the car on a daily basis. Then I’d like you to think about it in a lot more detail…

Bad boys are men who behave in a selfish impulsive and persecutory manner. The attraction of bad boys is that they offer the prospect for spontaneity…

When we let another person's behaviour affect us and in turn, become obsessed with controlling the other person, we may find we are in a co-dependent…

Exams can be a stressful time usually due to expectations and the fear of ‘not doing well enough’ or ‘failing’. We can’t hide the fact that we are un…

It is the most common mental disorder in the UK today - anxiety - with one quarter of us suffering in our lifetimes. Anxiety disorders take normal wo…

Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you like to find some peace and respi…