We humans are peculiarly unhelpful to ourselves when life becomes difficult. We get into trouble either through our own condemning thoughts, or when…

Continual arguments can be very wearing and stressful, leaving you feeling you can’t take anymore and you want out of the relationship. Maybe you fee…

Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact with others.

We live in a society where due to the very nature of how to survive in terms of having a home and putting food on the table, additional pressure is f…

One of the main sources of tension in couples relationships is the need for individuals to grow and develop - to keep separate in relationships - and…

Anxiety is a normal healthy reaction, it can keep us safe. Yet, when people have an anxiety disorder they have to deal with excessive anxiety. Their…

Although unpleasant, anxiety and panic is a normal biological reaction to perceived threat. It is part of our innate ‘fight-flight-freeze’ response a…

Understanding anxiety can help to decrease the effect it has on our lives. Anxiety is a natural physiological response to feeling vulnerable. Our b…

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Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…

Many people, upon reaching adulthood, spend the rest of their lives trying to get what their parent(s) never gave them. This can be for many reasons…

To most parents, their child is the most important part of their world. When you are looking to reach out to get help for your child you are allowing…