I'll avoid the usual clichés of university life and get down to basics. Confidence Wherever you lack confidence before starting university, work on…

It’s the beginning of September, the holiday is over, and there’s an upsurge in the number of people seeking relationship counselling. Time spent tog…

Anger and empathy are two emotions which are in balance with each other. When people get angry, they tend to see the actions of others as intentional…

Rather famously -or infamously, depending on your point of view - Sigmund Freud declared that dreams were the royal road to the unconscious mind. Cer…

I imagine that your reading this article suggests that you were intrigued by the thought of one secret being able to help you alleviate your emotiona…

We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly…

For those who have an addiction, the addiction is an escape. Those who live with someone who has an addiction there is no escape. They  are not the…

Steps to recognise your feelings and what to do about them.

When you are deciding to explore the possibility of attending personal therapy, I wonder what fears/concerns/questions (call them what you will) you…

How often have you have you woken up grumpy or felt nervous in a new situation? Emotions are an important part of our make up as human beings. But ju…

In spite of what some people might claim, nobody can predict anyone’s future with anything like complete accuracy. Our lives are a complex tapestry o…

You’ve changed! Couples can see their partner as the root of their difficulties. Underneath their complaints about each other, the common and univer…