Food is a complicated issue yet so many of us get stuck in the fight to control what we take in; balanced with the energy we burn through exercise. T…

Attending a workshop recently, a youth worker talked about teenage brain development and how new, recent research has shown that most brain developme…

As the only certainty in life is death, then the chances are you have at some point experienced losing a loved one. When you first lose that person,…

Do you wear masks in life? You may not think so but then again... Most of us have compromised ourselves in some way, to hide or “fit in”. Be accepta…

To be absolutely accurate it’s not just a wristwatch it’s one of those fitness monitors that apart from telling the time also lets me know how many c…

The Family Drug and Alcohol Court system has been in the news recently, with evidence of its efficacy in working with extremely troubled families bei…

“So, let’s get this right - I just sit here and talk and somehow I start to feel better?” This question has been the starting point for so many conve…

Being a single mum can be rewarding and challenging at the same time. You are responsible for playing so many roles on a daily basis including being…

Clients often come into therapy after a period of trying really hard to solve the problems they are experiencing. They may have a detailed explanatio…

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and dearest. Anger is a powerful, common,…

Following the news that Angelina Jolie has filed for divorce from Brad Pitt, citing ‘irreconcilable differences’, we wanted to explore what this term…

So, Brad Pitt and Angelina Jolie are front page news. ‘Brangelina’ is no more. They seemed to have so many advantages – successful careers, beauty, w…