Recently many of us have marvelled at the medal winning performances of the British paralympic team at the Olympic Games in Rio de Janeiro. These ama…

Most people I see come with depression (thoughts and feelings related to the past) or anxiety (thoughts and feelings related to the future). It can b…

Although 1st January is most often associated with the notion of change and personal transformation, most of our early experience of change in the UK…

Bullying will affect all of us at some point. It’s not only the victim affected, but friends, family and witnesses too.

Domestic violence (DV) is power that is misused by an adult in a relationship to control another; leading to fear through physical violence and other…

Making the decision to seek help for yourself through therapy is in itself a significant decision to make. It isn’t a decision made lightly and often…

Estrangement and separation from 'trust' are some of the common causes of not managing anxiety. Self-doubt in oneself can cause the inability to cope…

My last article outlined the difference between self-esteem and self-confidence. Self-esteem refers to how much value people place on themselves inte…

When does ‘just being kids’ turn into bullying? How do we know the difference?

It is important to have an established and good working relationship with your client. Talk to the client about the inner child and how it may help t…

Young children can find it extremely difficult to manage and regulate their anger. Sometimes anger can feel like a terrifying and overwhelming monste…

Experiencing anxiety when you don’t know how best to come through it or how to regain a sense of ease with your situation can feel extremely debilita…