For some, therapy may heighten levels of anxiety, during and in between sessions. This  may not make sense to some because therapy is there to help y…

Remember what it was like to be a teenager? Were you popular? Did you have acne? Maybe overweight or have a speech impediment? How did you cope? Tod…

Throughout life we experience changes, some of them we choose, others are forced upon us. Changes can be both negative and positive but how we manage…

Georges Gurdjieff said that “Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at al…

I have set myself an impossible task. Answering the question ‘what does psychotherapy feel like?’ is a bit like trying to describe colours to a perso…

If we think of our lives as a trip, a hike perhaps, then our life experiences and emotions are like the backpack that we are carrying. Sometimes we a…

“We have a duty as human beings not to stand by and watch people being hurt for being different.”

We all experience relationship issues on some level. It can be with your wife, boyfriend, father, friend, a colleague... whoever. It's completely nor…

One of the oldest debates in psychology is whether the mind and body are two separate entities or do they impact on each other. The 17th century fren…

If you are feeling low, anxious or stressed, you will not be motivated to keep moving forward, but rather feel stuck, confused and unsure what is goi…

Are you happy with your body? Happy with your body as it is now, with how it functions, how it looks, how it feels? If the answer is yes, that’s bril…

The number of people looking for therapy is on the increase. Since 2014, almost 30% of British adults have tried therapy, where in a safe place they…