For many people, Christmas is a confusing time for their relationship. We can find ourselves drowning in adverts and images carrying the idea of joy,…

When experiencing mental and emotional turmoil it can feel that nothing can ever change. That the overwhelming heaviness, the perpetual ruminations,…

Masks have been used throughout history to hide the person behind them – movies have been made about them and it was highly fashionable from Elizabet…

In life, as well as therapy, people experiencing feelings such as sadness, confusion, pain or loss would like to be able to share some of the emotion…

It is that time of the year when therapists and client alike can encounter SAD. Those initials usually refer to Seasonal Affected Disorder with that…

How many times have you found yourself in trouble while asking for help, expressing your disappointment to someone or your preferences when making a…

Do you suffer from the imposter syndrome? Do you have low self-esteem, and unconsciously push away success? Are you being held back by conventional v…

Have you ever wondered why you can’t get into a relationship, or why you can’t make relationships last? Are you waiting to find the right person, but…

When your friend is going through a difficult time, it can be hard to know what to do.

A disabled person often is described as someone who is physically restricted and may have challenges carrying out day to day tasks such as, walking,…

In a quiet moment, do you ever worry about your drinking? For professionals, there is a world of difference between social drinking and controlled d…

Loss of desire can be so profound that it is as if it never existed. People who come to talk to me about their relationship tend to respond to my qu…