Empty nest syndrome is a term that most people are familiar with. The last child has gone, all grown up, they've spread their wings and ventured off…

A new year, a new start. That's usually the expectation, the intention. But what if a new brings more of the same? Lack of clarity in your relationsh…

There are times in life when we don't seem to be able to put our worries aside. From the outside, they are not such big issues and sometimes people a…

Parenting is one of the most valuable jobs any of us will ever do and yet, despite libraries full of books on the subject, many feel that they are no…

Facing ageing can bring challenges and insights. Discover how to find support, gain clarity, and embrace this stage of life.

Grief is a complex emotional process that can mimic depression. Learn to identify the signs and when to seek professional support.

As a child, I had many fears and anxieties. I was afraid of my teachers, afraid of getting things wrong, afraid of the children in my class because t…

Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in the woods and you encounter a bea…

Christmas is over, the decorations packed and the eerie silence of societal inactivity stretches beyond the horizon. So as I write this article on th…

The self/internal therapist is within all of us. The self/internal therapist is an active, unifying force, it has meta-perspective, it's trustworthy.…

The symptoms of depression may vary from tolerable unhappiness to unbearable misery. It affects different people in different ways, but if you think…

Depression can be co-morbid with other conditions which complicate its treatment, but for straightforward mild cases it can usually be treated in 12…