Historically the castle was the domain of an Englishman and the fact was established as common law by lawyer and politician, Sir Edward Coke in 1628:…

Anxiety…frustration…stress. Therapy helps us to cultivate enough psychological flexibility to access our own problem-solving resources. And, when p…

It's happened to us all at some time of other, from the time at primary school when your best friend suddenly decided to relinquish that role to the…

Loss takes many forms, and the impact of multiple loss is not always recognised by those who are going through this challenging time, as coping has b…

As a trauma psychotherapist and with personal experience of medical trauma, the lack of knowledge surrounding this specialist area has always baffled…

Twenty years after the sudden death of Princess Diana, her sons, Princes William and Harry, are starting to talk about the impact it has had on them.…

What is passive aggressive behaviour and how can counselling help?

Have you ever noticed how one negative thought, suddenly turns into two, then three, four, five... before you know it, you are absorbed and caught up…

When we hold irrational beliefs about our relationships, then such beliefs usually make us particularly prone to unhealthy jealousy which is a destru…

Walking through an East Sussex coastal town at 8 o'clock one Saturday evening in early February, with wind and sleet beating my face, I saw a young b…

Defining assertiveness The Cambridge Online Dictionary describes assertiveness as the following: “Someone who is assertive behaves confidently and i…

This question is asked regularly in couples therapy. Trust is something that usually comes so easily at the start of the relationship, but when that…