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A therapist explores patterns in relationships.
A counsellor shares six steps to help you on your journey out of lockdown.
Counsellor and psychotherapist Katerina Georgiou answers your questions on lockdown love.
Something a client said recently struck me, “First I just started picking when I was bored. Now I can't go 20 minutes without getting something from…
What is anticipatory anxiety and how can you overcome it as we enter the 'new normal'?
A counsellor reflects on four elements that have helped her through the pandemic
Couples frequently tell me that they are surprised about the changes that they witness in their partner. The sentiment that is often expressed is one…
Looking for a counsellor? Here's a guide to choosing the right therapist for you.
A counsellor draws from their own clinical experience in the importance of listening to your mind.
A counsellor explores how stress can directly impact your immune system, and what you can do about it
Communication is something we all use every day in various ways and how we communicate can be essential to the success of our relationships and many…
This is part one of a series of articles about coming out of lockdown. “I’m starting to get anxious about being around lots of people, going back to…
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