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Do you find yourself overreacting to everyday happenings? ‘In certain men and women normal human feelings such as shame, fear, pain and anger are so…
Do you need to talk about trauma in order to find help and heal?
Therapist Fiona shares how offering compassion to yourself in your sadness or anger supports you further.
John-Paul Davies changed professions, from lawyer to therapist. Here, he shares why you should trust your gut when making a career change.
Struggling to get your teen out of bed? Discover five simple tips to help them get their day started
What causes addiction and trauma? Therapist Dominic explains more.
Therapist Stefan shares more about why we should feel fear and do it anyway
A counsellor explores what can happen when we let go and trust ourselves.
A counsellor shares tips for making (and breaking) habits.
A counsellor shares some simple tips to help improve your mental health.
A counsellor describes different psychological hungers we need.
Is it normal to develop negative feelings for your partner once you become a parent? Person Centres Counsellor Natasha explains more.
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