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Olga Gelfman-Gratwick shares a brief guide of what to expect during your first session with a therapist.
Counsellor Ian Stockbridge shares some self-care tips for coping with a breakup.
Counsellor Ian Stockbridge shares tips on how to recognise and cope with an identity crisis
Counsellor Ian Stockbridge talks about how best to set boundaries as a way of protecting our mental health
Anxiety specialist Fiyaz Mughal explains the importance of reframing the language we use to talk about anxiety.
Counsellor Ian Stockbridge shares five steps to address underlying trauma and patterns of seeking external validation.
Anger is a natural emotion, but it can feel overwhelming and hard to come out of. Olivia explains how we can navigate these feelings in a healthy manner with the help of therapy.
Olivia Penn explains what it means to be kind to ourself and shares some common misconceptions about self-compassion.
Counsellor Nora Portnell explains more about gratitiude shaming, and how to break free
Psychotherapist Donna West explains more about addiction and looks at some ways forward
Counsellor Ian Stockbridge outlines the signs and symptoms of bipolar disorder.
Counsellor Ian Stockbridge explores the difference between mindfulness and self-compassion.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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