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CBT has come under fire on social media recently, with some claiming that it's gaslighting. Clinical psychologist Dr Lynsey Kelly explores.
How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more
Psychotherapist Amy Baglietto shares five steps to embrace a more balanced and fulfilling life.
Psychotherapist Paul Carter explores what Eye Movement Desensitisation and Reprocessing is and how it works.
A counsellor discusses different communication styles and how to spot dysfunctional ones.
Counsellor Amy shares some tips on overcoming perfectionism and the power of giving yourself a break.
How is perfectionism viewed by society? Counsellor Billie shares how perfectionism shows up in life and how to overcome it
Dr Joshua Bourne explains more about how to work with adults with learning disabilities
Counsellor Anthony Purnell explores how to negotiate with your partner.
What is toxic positivity? Dr Joyline Gozho shares the common causes and some ways to combat it
What is relationship counselling? Paul explains more about what you can expect and how to prepare for a session
What is anxiety, really, and how can we clear a path forward? Counsellor Saleha Choudhury explores.
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