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How to use therapy speak correctly. Learn how therapists use specialised language to support their clients' well-being.
Counsellor Saleha Choudhury shares how remaining active within a structured routine can help our mental health and well-being
Do weather changes affect your mental health?
Counsellor Laura Green explores the ways therapy can support neurodivergent clients.
Are you an adult with ADHD or are you wondering more about it? Donna explains the therapeutic benefits of CBT as an effective approach for individuals with ADHD
What causes sibling rivalry and how can we cope with difficult sibling relationships?
Can anxiety manifest as anger?
What causes workplace social anxiety and how can we overcome it?
Are you struggling to meet your emotions fully? Dr. Avril Gabriel tells us about the negative beliefs we can have about our emotions
Is your child about to start university? Counsellor Jennifer looks at how to manage the transition
Counsellor David Pender explores why we self-sabotage and how to stop.
Luisa Fabiani Savoia poetically describes the month of August and how the changing seasons dictate how we experience our inner and outer worlds
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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