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Experiencing feelings of anxiety? Counsellor Gareth shares some of the strategies to find relief.
Transactional analysis counsellor Robert Preda explores the link between disappointment and disillusionment, and how counselling may help.
Counsellor Natasha uncovers the perception of 'irrational' thoughts among people with schizophrenia and in everyday settings.
Do you feel like the 'spark' has gone from your relationship? Learn about the role of attachment styles and how counselling can help.
What is workplace anxiety? Find out more about how it can be managed.
How can counselling and hypnotherapy help people overcome social anxiety?
What is emotional hypervigilance, how can we recognise it and what can help?
How can trees help our mental health?
Counsellor Gemma Sands explains what to expect from starting therapy, from finding the right therapist to setting goals and expectations.
Counselling psychologist Rachel Green shares some of the things you're likely to discuss in your first therapy session.
How can you support a friend who is grieving?
Therapist Hannah Downing explores anger and what happens when we allow it to exist.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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