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Hope Therapy & Counselling Services explore the impact of psychological abuse in relationships and how counselling can offer support.
Counsellor Natasha Kelly shares 11 tips for what to do when you don't know what to talk about in therapy sessions.
What is the critical self and what role does it play in protecting you from harm?
Counsellor Karen Baker shares her tips for writing an emotional food diary as a way to understand your emotional/binge eating behaviours.
Counselling offers a safe space to heal from pregnancy and infant loss. Learn how therapy supports emotional expression, coping, and finding meaning.
Chronic pain specialist, Sheena Rydings, explains the various ways of managing chronic pain, including psychological support.
In this article, counsellor David Pender explains the 3 key stages of recovery in trauma therapy.
What is inner child work and how can a therapist help?
Counsellor Natasha Kelly explores the concept of splitting and how to find a more balanced perspective.
Counsellor Annabelle Hird explains how working with a counsellor may be beneficial for parents looking to find balance and prioritise their wellbeing.
Tina Chummun shares 3 tips to talk to your boss about taking a mental health day off.
What should you consider when returning to work after maternity leave? Claire shares 8 tips.
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