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Counsellor Szabina explains why we experience so much pressure at Christmas and shares some tips to help.
Learn about the complex cycle of abuse, including kindness as a manipulative tactic.
Therapist Abigail Holman shares ideas to help you find the words in your therapy session.
Person-centred counsellor Steve explores autonomy in the counselling session.
How can therapists move past Monday blues?
Integrative practitioner and trauma specialise, Greg James explores how somatic experiencing can help build resilience.
What is the drama triangle? Find out about its role in understanding family dynamics and cultivating healthier interactions.
What is the link between autism and eating disorders?
Counsellor Richard Stiles explores a common block when meditating.
What can we do to lift our mood in winter?
Embracing ‘glimmers’ might just be your light in the darkness of winter.
Have you recently lost a loved one? Counsellor Karen Baker shares some strategies for coping with grief at Christmas time.
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