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Have you got a thought that's lodged in your mind? Counsellor Natasha explains what an earworm is and how to manage them.
Are you struggling to stop yourself from shopping? Psychotherapist Noel Bell shares some tips to help.
Counsellor Fiyaz Mughal explores how the Middle East crisis is creating anxiety in the UK.
Psychotherapist Helen Holmes explores how family-related issues can impact us as individuals.
What is Johari's window and how can it help you during counselling?
What can you do to achieve a better work-life balance?
Psychotherapist Kaye Bewley shares tips to help you overcome social anxiety.
How can you move past mum guilt and silence your inner critic?
How can we reframe the way we see anxiety?
Counsellor Jason Rich explores how the conflict in the Middle East is coming up in the therapy room.
What is compulsive busyness and how does this serve as a distraction against anxiety?
Therapist Donna Morgan shares 11 coping strategies for when the news feels overwhelming.
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