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Counsellor and psychotherapist Oksana Leitane shares the benefits of deep breathing.
Counsellor Michaela Borg explores bereavement-related insomnia and what can help.
How can we tackle anxiety and start the New Year as we mean to go on?
What is the mind-body connection?
How can we be kind to ourselves when starting new habits in the new year?
Analytical psychotherapist Shane explores the concept of gratitude and how it's shaped by our experiences.
How can stonewalling harm relationships and why do people do it?
Counsellor Sharon Lees explores how good therapy feels.
What is stonewalling and how can we respond to it?
Steve Fayers explores the role of counselling in helping clients move through denial.
Counsellor Natasha Kelly explains how to use the three primary ego states for self-reflection.
Counsellor Karen Baker shares 10 common causes of communication problems and explains what you can do to address them.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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