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Most people think of therapy as a way to heal mental distress. But is it only that? Can therapy be useful to improve life quality even when one feels okay?
What are the benefits of talk therapy for anxiety?
What are the benefits of crying and why can it be hard to cry?
What is trauma and what support is available to assist recovery?
What does it mean to be a Highly Sensitive Person?
Counsellor Ian Stockbridge shares seven key strategies for managing symptoms of PTSD, anxiety and depression.
Why can we feel worse as the day draws to a close?
What is music and imagery therapy and why can it be useful in talking therapy?
Counsellor Jennifer Warwick shares five supportive strategies to help parents of teenagers with ADHD.
Psychotherapist Louise Whitnall explores the benefits of integrating medical treatment with psychological support for menopause.
Dr Joyline Gozho explains more about coping with loneliness in the 21st century
Stressful break-ups can offer unique challenges. Hope Therapy & Counselling Services shares how you can cope and move forward
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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