Many therapists are increasingly hearing their male clients, or couples, highlight internet porn as a problem for them.  This is not surprising give…

Most people believe that any feeling or emotion they feel (anger, sadness, fear) are the direct result of external events, situations or the behaviou…

Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all relationships…

Losing your last parent shifts your worldview, triggering an existential crisis and a profound awareness of your own mortality.

What is depression? Psychological symptoms may be experienced such as sadness, feeling anxious, little motivation, feeling low in mood, tearfulness,…

After a period of time together, it is very common for relationships to begin to become predictable or dull.  Communication can lapse, we can forget…

There are often a lot of expectations of Summer; a good time, a holiday perhaps. Our personal and even our collective dreams may be touched. 2012 was…

One definition of anxiety would be a psychological state characterised through emotional, cognitive and behaviour practices where the sufferer experi…

In the Handbook of Social Psychology, RR Willoughby describes Anxiety as “the most prominent mental characteristic of Occidental (Western) Society.”…

“If summer were spring and the other way around, the world would be turned upside down”. Apparently those lyrics come from an English folk song descr…

Back as a young woman (some might say child!) of nineteen years of age I promised myself to a young man and set out to live the happy-ever-after. Tha…

Secondary school teachers Alisha and Mandy met at work and left at the same time to have a baby. Three years on, they both planned to return to work,…