According to the Buddhist Mahamudra tradition, the mind is principally located at the very centre of the chest in the region of the heart channel whe…

Whether you're in a civil partnership, a marriage, or a cohabiting couple; relationship counselling can provide a safe space for two people to explor…

People often get together or marry believing that the other person will make them happy, give them confidence and make them feel as if they belong. V…

Feeling 'stuck' in life can be frustrating, depressing and boring - not knowing how to move forward or how to change things for the better.Whilst it…

Stress and Anxiety Many of us suffer from stress and anxiety. Some stress can be useful, to make us achieve and sometimes to keep us safe, but somet…

Mental illness is a serious medical condition and can strike anybody at anytime regardless of race, age, gender or class. It truly knows no bounds an…

Interest in mindfulness has grown in the last few years, apparently because people experience it as immensely soothing and de-stressing. With practi…

It is no coincidence that many of us reach a point in life at the halfway mark where we are experiencing a need for change which may find its express…

I wonder how many people will feel a slight tightening or anxious response to the subject as they read this. It’s a tricky subject, particularly in t…

Coping When Children Leave Home At this time of year many young people are leaving the family to start their university adventure, sometimes a long…

‘Coming out’, or declaring one’s 'different' sexuality, is difficult and complicated. No-one has to declare that they like the opposite sex (i.e. het…

The world at the moment seems to be a harsh and very negative environment. Often, despite our best efforts we get caught up in all the negativity whi…