So how was Christmas? Full of fun and good will to all men and women? Or did you drink too much and make a fool of yourself? Or perhaps you argued wi…

I have recently been trained in the use of the rewind technique, as developed by Dr David Muss. http://www.artt.org.uk/therewindtechnique/So I studie…

It’s your first sober Christmas, and your therapist’s away for two weeks. What do you do? You’ve stopped drinking: maybe you went to 12-step meeting…

What’s your self image? How do you listen to your internal voice? Listening to your internal voice is the first step in helping you define your self…

“'Tis the season to be jolly”?... and yet it is often the most stressful and fraught time of the year, with very high expectations of the ‘perfect Ch…

Figures show the number of young children being admitted to hospital for self-harming is at a five-year high.

At times in our lives, and often with the onset of the winter months, we can feel more deeply and acutely the challenges that life often has a tenden…

According to charity The Survivors Trust, victims of historical sexual abuse living in Wales could be facing waiting times of 'up to three years'.

Here are the easiest ways to keep yourself feeling well at this time of year. These five ways to well-being were developed by the New Economics Foun…

If we are to accurately hear ourselves, we first need to learn to listen with sensitivity. I was recently reminded of all the times something accide…

Keep reading for some tips to remain supremely happy this festive season when you're not in a relationship.

Christmas is renowned for being a time of celebration, and whilst some people may be looking forward to having time off work or spending quality time…