Adolescence With the exception of infancy, adolescence is the most radical of all developmental periods.  In the first few years between puberty and…

Separating from your partner is one of the most difficult challenges you could face in your life. The loss of the home you created (physically and/or…

Discover the profound wisdom hidden within depression. Dive deeper with soulful therapy, understanding its messages instead of simply trying to erase

Do you sometimes think that you are not good enough? Do you ever feel that you are less than fully acceptable to others or that other people  are mo…

Counselling & Psychotherapy For some people, the world of counselling and psychotherapy is somewhat of a mystery.  I am often asked; ‘What exactly i…

What is being aloneGreta Garbo said I want to be alone. While most of us know that feeling of wanting to get away from everyday life, loneliness can…

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

A reminder of the importance of caring for the both the emotional mind and the energetic body in combating the rigours of daily life that often resul…

In a recent Sunday Times interview veteran rock star Alice Cooper proudly talked about how good his relationship was with his daughter and how, as a…

Many clients come to see counsellors with a ready-prepared problem:My husband's walked out.My girlfriend is pregnant but I'm not the father. I've sta…

One of the fundamental aspects of Gestalt Therapy is its’ commitment to working holistically.  This means a Gestalt Therapist see a person as a ‘whol…

Blimey that’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke on the news…