We all know that relationships need work to keep them strong. Yet somehow over time our relationship can drift. Perhaps it’s the natural life cycle…

When we choose to have counselling, we are prompted by feelings of unhappiness so much so that we lose our normal reserve and come to talk to a stran…

Music and art therapies are quickly becoming the norm alongside medicalised treatment.

When clients come to counselling with an issue, it is often because they didn’t follow their intuition. Time and time again I see the destructive con…

New research highlights that young men with an eating disorder are not getting the help and support they need from professionals.

How common is road rage?  Some studies say as many as nine out of ten and others over half of UK drivers have been road-rage victims. But let us bea…

Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.

Many people struggle through the winter months, with the short days and limited amount of daylight and sunshine. You can help yourself with your depr…

Happily it is much more socially acceptable for men, young men and boys to seek professional psychological help by having psychotherapy or counsellin…

Finding the right therapist for you can be a stressful experience. There are a number of factors you need to consider in making a decision. However,…

Shifting your mindset and cultivating mindfulness could be the key to a stress-free 9-5.

Anyone with anxiety will know that setbacks and attacks can come from seemingly nothing. A thought will enter your head and you can become fixated on…