Brigham Young tells us, “Why should we worry about what others think of us, do we have more confidence in their opinions than in our own?” Or perh…

Suppression is a dangerous thing. When we suppress we are simply burying everything below the surface, but it is all still there, bubbling away until…

So many of my clients say they have something missing in their lives, and coming to mindfulness therapy has opened up new possibilities about how the…

Being honest and real in a relationship is essential, and yet, some people don’t realise this or don’t understand why it’s so important. People gene…

The exam season is looming large upon us and for many people (teachers included) this means stress levels will be high. So how can we survive this ti…

Today is the start of Depression Awareness week, and it runs until the 3rd May. It’s a great opportunity to raise more awareness about the illness, w…

A new study sheds light on the effects of bullying on mental and physical health more than 40 years later.

Rates of the most serious skin cancer in the UK are now five times higher than they were in the 1970s, according to new research.

I am often asked why I find the word 'recovery' so jarring when it comes to addictions and behavioural change. Well, it may just be a matter of seman…

Why do relationships break down? And if they do is it necessarily a bad thing? Most of us have an idea of what we want from a relationship but is it…

A new study has revealed that drama and performance activities help autistic children.

New research suggests that perfectionists are at greater risk of stress and depression.